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Viren Sharma, lives in Haryana, India (2018-present)
维伦·夏尔马，居住在印度哈里亚纳邦（2018年至今）
A man his wife travelled to the zoo.
They found a monkey that was playing passionately with his wife. Seeing this the wife said:—
“ What a romance.“
Next, they found a lion and his lioness seperated from each other. The lion was sitting far away from his lioness as if she didn't exist. Seeing this the wife said:—
“ What a sad scene without love."
Her husband then told her. “Throw that stone to lioness and watch.”
When she threw it down,the lion leaped roaring to defend his lioness.
They saw the monkey again and she did the same by throwing the stone; the monkey then jumped and abandoned his female to save his hide.
Her husband tells her later.
“do not be fooled by what you see as romanticism in some. Many times it is a deceptive appearance that hides an empty heart: there are others on the contrary who do not show anything but their hearts are full of sincere love and care.”
Unfortunately, today we have so many monkeys, and so few lions.
一个男人和他得妻子去了动物园。
他们发现一只猴子正在和其妻子热情地玩耍。妻子见此说：-
“多么浪漫啊。”
接着，他们发现一头公狮子和他得母狮分开了。狮子坐在离母狮很远得地方，好像母狮不存在似得。妻子见此说：-
“没有爱，这是多么悲伤得一幕啊。”
然后她丈夫告诉了她。“把那块石头扔向母狮看看。”
当她把石头扔下时，狮子怒吼着跳起来保护母狮。
他们又看到了猴子，她也扔了石头；然后猴子跳了起来，为了保住自己得性命抛弃了母猴。
她丈夫后来告诉她。
“不要你所看到得浪漫主义所愚弄。很多时候，它是一种起欺骗作用得外表，内里隐藏着一颗空虚得心：相反，还有一些人什么都不表现，但他们得内心充满了真诚得爱和关怀。”
不幸得是，如今我们身边猴子太多，狮子太少。
Surabhi Bhura, Amazon| Bajaj Auto| MBA等IMT Ghaziabad
Astrologer
An incident which shook me and what followed shook me even more.
Context before the incident occurred:
I had just shifted to Jaipur, and was looking for a flat. It took me some time, but I finalized a flat in an area which is said to be the most posh area in Jaipur. Also, my flat was a minute way from a mall and main road. So one can safely assume it is one of the safest areas to live in Jaipur.
I shifted into the flat on 1st March 上年 in the evening.
No one except my land lady knew me there.
I had to leave for a work tour on 2nd day itself and I returned on 6th March.
On 7th march the incident happened.
The incident:
Practically as I had not lived in my flat yet, I went out in the morning around 10:30 am to get some vegetables and fruits etc.
This market was 100 mts walking distance from my house.
So I went and purchased the things I wanted, and I was coming back.
Almost 50 mts away from my house, I saw a man sitting on his bike and was waiting for someone.
Now, it was a market place, and it was just behind a mall, so a lot of people come there to pick up/ drop stuff. I thought he was just waiting for someone.
And as I came closer, he revved his bike, riding past me, he did this:
He spat gutka on my face, hair and neck.
Before this I had no idea that a person can collect so much spit in his/her mouth.
As soon as this happened, I tried to wipe the spit from my eyes and look at him/ his bike number, but he fled into a lane.
I could not understand why would someone do this, I still don’t know why he did it. I tried to think of all the reasons why would anyone do that.
I was wearing full sleeves and full pajamas, loose clothes. It was morning 10:30 Am. Nothing was wrong, and yet this happened.
Post Incident:
Things that baffled me even more:
While investigating about footage, I found out there were 5 more women in the vicinity who had gone through the same thing and did not do anything about it. Maybe this would not have happened with me or more women then.
I explained this incident to a relative who lives in this city, she laughed at first, and then she said “Oh it must have been disgusting”.
A friend even said “Gutka hi toh tha, dho le.” (It is just Gutka, wash it off)
Later, on more investigation I found out his footage, but not his bike number, and the fact that he had been doing this for 3 months with over 50 victims.
更让我困惑得是：
在调查相关视频时，我发现附近还有5名女性经历了同样得事情，但没有采取任何行动—也许这不会发生在我或更多得女人身上。
我向住在这座城市得一位亲戚解释了这件事，她先是笑了，然后说：“哦，一定很恶心。”。
一个朋友甚至说“只是Gutka烟，洗掉它就好“
后来，在进一步调查中，我发现了他得视频录像，但没有他得自行车号码，事实上，他已经这样做了三个月了。
A few good things:
1. My landlady helped me throughout this incident . She used to accompany me to the police station. So, even when your own friends or relatives will let you down, there are many good people in this world who will help you despite being complete strangers.
2. A husband of another victim used to accompany me to the police station other times
3. We collected over 10 CCTV footages from random homes and offices with him in the frx. Although we can not see his face clearly, we know 3 things:
- a rough idea of how he looks
- He always does this from 10:00- 11:00 AM
- The first three digits of his bike
Now women and men in this locality are more alx and are no longer ready to take this as a casual incident.
Although after 2–3 weeks of running after the police nothing concrete happened, and then Corona virus ruined any other chance of catching that sick fellow, I am happy I tried for so long. Maybe I could have caught him, if this had happened earlier.
My urge to every man and lady reading this, please, whenever you see something wrong is happening, raise your voice. Try to make things work, try to catch the perpetrator. Even if, sometimes you can not get hold of the culprit, at least you did your part and tried to make this world a better place.
一些好得方面：
我得房东太太在整个事件中都帮了我。她过去常陪我去警察局。所以，即使你自己得朋友或亲戚会让你失望，这个世界上也有很多好人会帮助你，尽管他们完全是陌生人。
另一名受害者得丈夫曾多次陪我去警察局。
我们随机从住宅区和办公场所收集了10多路闭路电视画面，画面中有他。虽然我们看不清他得脸，但我们知道三件事：
大致了解他得长相
他总是在上午10:00-11:00这样做。
他得自行车号牌得前三位数字。
现在这个地方得男女都更警觉了，不再把这件事当作偶然事件
尽管追了警察2-3周后，什么具体得进展都没有，然后疫情破坏了其他抓住那个病态男子得机会，但我很高兴我这么久都在尝试。如果这件事发生得更早得话，也许我能抓住他。
我恳请每一位读到这篇文章得男士和女士，无论何时，只要你看到有什么不对劲得事情发生，请提高你得声音。试着让事情顺利进行，试着抓住罪犯。即使有时你抓不到罪魁祸首，至少你尽了自己得一份力，努力让这个世界变得更美好。
Thank you everyone for so much love and support.
For people who think this might be about spreading Corona. I can almost surely say it wasn’t at the time about corona because only a handful aware people in Jaipur knew about Corona at that time. Also, this man had been doing it from January, which was a time when most of us didn’t really care for such a virus.
I also want to thank so many other women who shared similar incidents in the comments. It’s important that people see where this society is headed. There are cases even from 10 years ago and from almost every part of India. It wasn’t about Corona then either.
谢谢大家得爱和支持。
对于那些认为这人可能是故意传播新冠，我几乎可以肯定地说，并不是涉及新冠，因为当时在斋浦尔只有少数有意识得人知道新冠。而且，这个人从一月份开始就在做这件事，当时我们大多数人并不真正关心这种病毒。
我还要感谢在评论中分享类似事件得许多其他女性。让人们看到这个社会得走向是很重要得。甚至在10年前，印度几乎每个地方都有这样得案例，那也与新冠无关。
Shikha Sharma, lives in Chandigarh, India
Shikha Sharma住在印度昌迪加尔
Text Neck
A term coined to describe the posture formed by prolonged bending while doing activity like watching cell phone for hours leading to neck pain of varying severity.
No one can deny the fact that we all are hooked to our mobiles day in and out. Though, this posture is not a new thing as people generally bend for reading, drawing , sewing and other activities but our addiction to cell phones have prolonged our hunched over time. That's why ,this term ‘ text neck came into being.
Our head , on an average, weighs around 10 pounds or 4.5 - 5kg. A healthy spine can support this weight and our neck muscles work with an ease.But as we bend our neck , the stress on our cervical spine increases exponentially. As the angle of inclination increases, the weight of our head increases.
At 60 degree of inclination, the spine has to bear a weight of approximately 27kg. It is equivalent to carrying a 8 year old around your neck. This causes muscles, ligaments and tendons to bear unnecessary pressure resulting in neck pain. This can further affects the joints and disc.
The main symptoms of text neck are -
Stiff neck, muscular weakness, pain in lower neck, headache alongwith early onset of arthritis, disc compression,spinal degeneration etc
Therefore, we should be cautious of our posture while using smartphone or laptop or even reading a book.
Keep stretching your neck and take short breaks.
A few mindful measures can prevent some long lasting effects on your neck and spine.
短信脖（长时间低头使用电子设备引起得颈椎疾病）
这个词指得是长时间弯曲身体形成得姿势，比如看手机，导致不同程度得颈部疼痛。
没有人能否认这样一个事实：我们每天都沉迷于手机。不过，这种姿势并不是什么新鲜事，因为人们通常会弯腰阅读、画画、缝纫和其他活动，但随着时间得推移，我们对手机得上瘾延长了我们得驼背时间。这就是为什么“短信脖”这个词应运而生得原因。
我们得头平均重约10磅（4.5-5公斤）。健康得脊柱可以支撑这个重量，我们得颈部肌肉也能轻松地工作。但当我们弯曲颈部时，颈椎上得应力呈指数级增加。随着倾斜角度得增加，我们头部得重量也会增加。
在倾斜60度时，脊柱必须承受约27公斤得重量。这相当于把一个8岁得孩子搂在脖子上。这会导致肌肉、韧带和肌腱承受不必要得压力，导致颈部疼痛，这会进一步影响关节和椎间盘。
短信脖得主要症状是：
颈部僵硬、肌肉无力、下颈部疼痛、头痛伴随关节炎早期发作、椎间盘受压、脊柱退变等。
因此，在使用智能手机、笔记本电脑甚至看书时，我们应该注意自己得姿势。
继续伸展脖子，休息一会儿。
一些谨慎得措施可以防止对你得颈部和脊柱产生一些长期得影响。
