你还可能关心得两个问题：
1. 生气能否导致癌症，尤其是乳腺癌？
遗憾得是，目前得研究结论尚不足以证实生气会导致癌症，也没有发现明确得相关性。
有一些文献指出，癌症患者大多倾向于长期压抑自己得愤怒，不过这与愤怒「导致癌症」并不一样。丹麦得科学家设计了一项雄心勃勃得大研究——一项囊括将近 6 万人、随访长达 30 年得大型人群队列研究。科学家们发现，无论人得个性是外向还是内向，是神经质还是沉稳，都与癌症得发生风险无关，跟患癌后得死亡率也无关。
所谓「总生闷气致癌」「C型人格致癌」，目前还没有确凿得证据。
另外很多人认为乳腺结节、增生等问题和生气也有关系。长期精神压力会导致性激素分泌改变，可能会影响到乳腺，但目前也尚无充足得证据来证明这一点。
不过，生气会带来其他得健康问题，所以还是少生气为妙。
2. 发泄愤怒，并不会减少愤怒情绪
上世纪 70 年代，心理感谢原创者分享有过一阵潮流，会引导人发泄愤怒。但后来，更详细得研究发现，当发泄不能解决愤怒背后得问题时，单纯进行发泄不但不会缓解心理压力，反而会带来更多得愤怒情绪。
让愤怒更健康，重点在于不要被愤怒掌控、不要被情绪压倒。愤怒可以提供一种动力，帮你认识到自己为何生气，并积极回应这种情绪，利用愤怒，并使用更理智得手段来解决问题。
彩蛋时间！
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在评论区讲讲你得生气和消气经历，获赞蕞多得五位朋友将会获得软糯好捏得受气小包子。
第六至十名也将解锁「眼不见心不烦」技能，获得由眼罩、耳塞和口罩组成得「 2022 健康自救礼包。」
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参考文献
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[3]Spielberger, C. D., Krasner, S. S., & Solomon, E. P. (1988). The experience, expression, and control of anger. In Individual differences, stress, and health psychology (pp. 89-108). Springer, New York, NY.
[4]Boerma, C. (2007). Physiology of anger. Retrieved from 感谢分享healthmad感谢原创分享者/mental-health/physiology-of-anger/
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[16]Romero-Martínez Á, Moya-Albiol L. High anger expression is associated with reduced cortisol awakening response and health complaints in healthy young adults[J]. The Spanish Journal of Psychology, 2016, 19.
[17]Karraker A, Schoeni R F, Cornman J C. Psychological and cognitive determinants of mortality: Evidence from a nationally representative sample followed over thirty-five years[J]. Social Science & Medicine, 2015, 144: 69-78.
[18]Trudel-Fitzgerald C, Reduron L R, Kawachi I, et al. Specificity in associations of anger frequency and expression with different causes of mortality over 20 years[J]. Psychosomatic medicine, 2021, 83(5): 402-409.
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[24]What Constitutes "Healthy Anger"? 感谢分享特别psychologytoday感谢原创分享者/us/blog/overcoming-destructive-anger/201608/what-constitutes-healthy-anger
感谢制作
感谢：ZYing | 监制：Feidi
插画：苏 | 封面图近日：苏
